LIFT IT is a 1 Hour class designed to build your strength. Its measure of success? That, by the end of your second week of doing the class – you're lifting heavier kettlebells, dumbbells and barbells than when you started.There's a 15 minute warm up before you start,  Continuous Rounds... These are a combination of compound lifts (such as kettlebell deadlifts) and two accessory lifts (like getting into a plank position and using alternate hands to lift dumbbells up to shoulder height). The idea is that your final reps on any given set should be painfully, shudderingly hard. You should have depleted your tank, ready to rest and recover and move on and finally a cooldown.

For those wanting the Phattest, Juiciest glute pump this is the class for you join Lauren and watch that booty grow.
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We believe the bike, the beat, and the instructor are a unique combination — together they push you, ignite you and free your mind like nothing else can. Designed to push beyond the limits of the average spin class, Ride immerses you in the energy of the room to bring you an unrivalled mind-body experience.

NO CLASS

Train like an athlete in this fast paced class focusing on METCON workouts. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.

Energetic workouts together with music to create a unique & special experience so you can enjoy working out and see the results! sculpt legs and glutes using circuit style workouts…

The most effective way to define and sculpt your body. Ski Erg, airbike to develop your cardiovascular conditioning combined with 20-25 mins of strength using dumbbells and pull up bars to give themaximum fat burn.

HIIT Class with intelligent programming, we focus on buildingstrength, endurance and confidence while improving your techniqueand skill. Using functional training, HIIT, circuit-based cardio andresistance training, each week class has a different focus to help youprogress and avoid plateaus

50 minutes of interval-based boxing combinations and bodyweight exercises mixing Strength and Combat together in our in our studio

Designed to burn. This HIIT class has three rounds of three, threeexercises each. Endurance, speed, power, agility, plyometric andisometric exercise...
BE PREPARED TO SWITCH IT UP TOO...

Bodyweight HIIT class designed to fatigue the whole body through higher repetitions creating muscular endurance. The most effective way to define and sculpt your body burning maximum calories.

Barbell Hiit is a 1 Hour class designed to build your strength. Its measure of success? That, by the end of your second week of doing the class – you're lifting heavier kettlebells, dumbbells and barbells than when you started.There's a 15 minute warm up before you start,  Continuous Rounds... These are a combination of compound lifts (such as kettlebell deadlifts) and two accessory lifts (like getting into a plank position and using alternate hands to lift dumbbells up to shoulder height). The idea is that your final reps on any given set should be painfully, shudderingly hard. You should have depleted your tank, ready to rest and recover and move on and finally a cooldown.

Get your Sunday started with a ride that will get you in “the zone!” This class will challenge your strength and endurance with interval drills to awesome music! Get a jump start to your weekend and feel energized!

30 min Full Body HIIT WorkoutFull Body-weight exercises these aregreat for boosting your fitness, metabolism, and endurance. Usingonly body-weight moves during high-intensity circuit training is anefficient way to decrease body fat, improve insulin sensitivity, andimprove maximal aerobic capacity